Wellness Chats for Moms

Happy Wellness Wednesday! 🌿 Let’s talk…

You’re born looking like your parents, but you die looking like your decisions!

This truth forces us to look inward. When we neglect our mental health and live trapped in unresolved trauma, we don’t just carry that burden—we pass it on to our children.

Have you ever heard the phrase, “Do as I say, not as I do”? It’s one of the most damaging ideas I grew up hearing. Before children can walk, talk, or communicate, they watch. They imitate. That’s why modeling matters—especially in childhood.

Kids don’t just listen to what we say; they absorb what we do. They repeat our words, mirror our actions, and internalize our patterns. If we want to raise healthy, whole children, we must first become healthy, whole adults.